Tag: Weight loss

5 Ways to Gain Confidence in the Gym

by Madison Olivia, posted in Blog, Fitness, Healthy Lifestyle

Weight training is often intimidating when you are just starting out. If you're a woman, it can feel like you're severely out numbered in the free weights. But weight training is a valuable tool for fitness and overall well being. Consistent weight training can help improve fat loss, support bone density, and even help you … Continue reading 5 Ways to Gain Confidence in the Gym

Journey to a Better Me

by Madison Olivia, posted in Blog, Fitness, Healthy Lifestyle, Life

I used to have a very unhealthy relationship with food. I was an emotional eater. I used food to fill the voids in my life. I used food as a crutch, as a filler for boredness, and even as a filler for my water intake. Sugar controlled me. If there was a dessert in my … Continue reading Journey to a Better Me