I love podcasts. They are such a convenient and effective way to learn, grow, and explore. I love reading books as much as the next girl- maybe even slightly more- but I am able to get a lot more content in via podcast. I try to listen to 15- 30 mins a day. I choose … Continue reading Top 5 Podcast for 2020
I am back for the second part of this series to discuss the current label I am dealing with; being out of shape. I have two older siblings who both were incredible athletes in high school. I was not. All through high school I remained in that awkward stage of growth where I was uncoordinated … Continue reading Becoming a Runner: A Series on Identity
I’m going to be super honest with y’all. ⠀⠀My morning routine has been totally off for about 3 months. I have struggled with getting up early for school and checking off my task list. â €I have really been feeling the impacts too. I saw my body and mind begin to slide back a little bit. … Continue reading Don’t Wait for the New Year
On July 16th of this year, I started a 16-week fitness challenge. I had no idea what I was getting into, I just knew I needed to intentionally invest in my health daily. This challenge helped me learn more about myself than any other fitness routine I have done. I pushed myself harder … Continue reading My 16 Week Fitness Challenge
I used to have a very unhealthy relationship with food. I was an emotional eater. I used food to fill the voids in my life. I used food as a crutch, as a filler for boredness, and even as a filler for my water intake. Sugar controlled me. If there was a dessert in my … Continue reading Journey to a Better Me
I have so many people that ask me with a somewhat perplexed look on their "Why do you use those oils?" So I thought I would explain it. I love natural products. I believe God created things on this earth to sustain us through our lives. Our bodies are designed to use things from the … Continue reading Why Essential Oils
The Madison Olivia 