I’m going to be super honest with y’all. ⠀⠀My morning routine has been totally off for about 3 months. I have struggled with getting up early for school and checking off my task list. ⠀I have really been feeling the impacts too. I saw my body and mind begin to slide back a little bit. … Continue reading Don’t Wait for the New Year
On July 16th of this year, I started a 16-week fitness challenge. I had no idea what I was getting into, I just knew I needed to intentionally invest in my health daily. This challenge helped me learn more about myself than any other fitness routine I have done. I pushed myself harder … Continue reading My 16 Week Fitness Challenge
I used to have a very unhealthy relationship with food. I was an emotional eater. I used food to fill the voids in my life. I used food as a crutch, as a filler for boredness, and even as a filler for my water intake. Sugar controlled me. If there was a dessert in my … Continue reading Journey to a Better Me
I have so many people that ask me with a somewhat perplexed look on their "Why do you use those oils?" So I thought I would explain it. I love natural products. I believe God created things on this earth to sustain us through our lives. Our bodies are designed to use things from the … Continue reading Why Essential Oils
I am so excited! This past week I successfully meal-prepped throughout this past week. Syllabus week has been a blur and my schedule has definitely called for lots of meal prep. Here's the food: This Asian Stir-Fry has been my absolute favorite this week. Grilled chicken Some stir-fry veggies Fried Egg Quinoa This Mexican Skillet meal is … Continue reading One Week of Meal Prep
My schedule has me running 100 miles a minute. Life is a roller coaster and I am hanging on tight. Two important things to me, beauty and fitness. There are many days I am off early in the morning to workout and get to work and school! That means I either do my makeup before … Continue reading Gym Beauty
The Madison Olivia 