Weight training is often intimidating when you are just starting out. If you're a woman, it can feel like you're severely out numbered in the free weights. But weight training is a valuable tool for fitness and overall well being. Consistent weight training can help improve fat loss, support bone density, and even help you … Continue reading 5 Ways to Gain Confidence in the Gym
I am back for the second part of this series to discuss the current label I am dealing with; being out of shape. I have two older siblings who both were incredible athletes in high school. I was not. All through high school I remained in that awkward stage of growth where I was uncoordinated … Continue reading Becoming a Runner: A Series on Identity
On July 16th of this year, I started a 16-week fitness challenge. I had no idea what I was getting into, I just knew I needed to intentionally invest in my health daily. This challenge helped me learn more about myself than any other fitness routine I have done. I pushed myself harder … Continue reading My 16 Week Fitness Challenge
The Madison Olivia 